Author: South Vegas CrossFit

Thursday 10-19-17

WOD 4 Sets 400m Run 20 KBS 20 WB Rest 4 minutes

Wednesday 10-18-17

OLY Clean Complex HHC+HC+C+PP HHC+HC+C+PJ HHC+HC+C+SJ

Tuesday 10-17-17

Games & Gains Tonight 6-8pm Guests Welcome 🙂

Monday 10-16-17

  Games & Gains…Tomorrow Night!! 6-8pm Guests Welcome! Tacos!!! $10 p/person Met-Con 15min AMRAP 6 HS 115/75 12 T2B 15 WB 30/20  

Saturday 10-14-17

Join us this Tuesday for a FUN filled night! Feel free to Bring A Friend if you like 🙂 We’ll be serving Tacos!!! $10 p/person   Power Hour A. 8×2 SJ Build to Heavy Set B. E2min 8min 3 DL 90% C. 3×15 BP increase 5-10lbs