Author: South Vegas CrossFit

Monday 1/8/18- Friday 1/12/18

Welcome to our FREE week of Fitness! Join us for One, Some, or ALL classes! Workouts will be provided upon arrival 🙂

Saturday 1-6-17

3 Rnds 5 BS 70% 2min Bike 2min Rest 5min Break 3 Rnds 8 DB OHS p/arm 15 BJ Rest 2min 5min Break 50 BP For Time 50%

Friday 1-5-17

Functional Fitness 30 min Practice 5-10 – S-HSPU 10 Alt Pistols 10-15 GHD S/U 5-10 J M/U Transitions :15-:30 BB 5-10 H2B/Toe Taps Endurance  3 Rounds 1K Row 5min Rest 7-10 sec faster pace than 5K

Thursday 1-4-17

4 RFT 400m Run 10 Alt SS 115/75 15 T2B

Wednesday 1-3-17

Functional Fitness 25 min EMOTM 1- 10 SC2B/Pull-up/Banded P/U 2- A/S Hold 3- 3-5 SM/U/7-10 RD/7-20 Push-ups 4 – Hollow Hold 5 – Rest Oly 1RM SC