Daily Workout

Thursday 5-25-17

Strength
5×5 PJ
Building
Reset on each rep

WOD
Jack”
20min AMRAP
10 PP 115/75
10 KBS 53/75
10 BJ 24/20

Box Brief:
Memorial Day Murph will be held Monday at 10:30am

Wednesday 5-24-17

Gymnastics
Week 2 Day 2

WOD
10min EMOTM
50 DU
10 DB OHS 50/35
5min Rest
10min EMOTM
10 BBJO 24/20
10 KBWL 53/35

Box Brief:
Memorial Day Murph will be held Monday at 10:30am!

Schedule your first class now