Daily Workout

Saturday 11-18-17

A.
Power Snatch
0-4 min
Build to heavy Triple from High Hang
4-8 min
Build to heavy Double from Hang
8-12 min
Build to heavy Single from Floor
B.
Build to 3 RM FS
C.
E 2min
15-13-11-9
Incline Bench Press
Last weeks weight

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