Sneaky little EMOM.

You guys. The Open. It is almost HERE! Make sure you register- this is the perfect opportunity to test your limits. If you’re making an excuse in your head right now (“I’m not ready”, “I don’t have time”..) replace those words with, “it’s not a priority”. Did that feel different? Thought so. Sign up!

WOD
50 C&J (135/95)
5 T2B EMOM

BOX BRIEF:

***Save the Date — Open 17.1 Friday Night Lights***
Friday, February 24th @ 5:45pm

The 2017 Open is upon us. Instead of our usual 5:45pm class on Friday, we’ll be throwing down on the Open workouts each week. Come swing by to cheer on our athletes in the first week of the Open!

More Dumbbell 🙂

Strength
5×3 Pause BS

WOD
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

Box Brief:
***Save the Dates***
CrossFit Open Launch Party
Thursday Feb 23rd 4:30pm – 7:30pm
***Friday Night Lights***
17.1
Friday, February 24th @ 5:45pm

The 2017 Open is upon us. Instead of our usual 5:45pm class on Friday, we’ll be throwing down on the Open workouts each week. Come swing by to cheer on our athletes in the first week of the Open!

Schedule your first class now