Daily Workout

Let’s heat up with a quick bike ride 🙂

WOD

20-calorie bike
20-Snatches 135/95
20-calorie bike

Box Brief:
Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

Please join us in welcoming your Friends and Family to the world of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

Let’s test that Core!

WOD

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

Box Brief:
Please join us in welcoming your Friends and Family to the world of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

 

Schedule your first class now