More Dumbbell 🙂

Strength
5×3 Pause BS

WOD
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

Box Brief:
***Save the Dates***
CrossFit Open Launch Party
Thursday Feb 23rd 4:30pm – 7:30pm
***Friday Night Lights***
17.1
Friday, February 24th @ 5:45pm

The 2017 Open is upon us. Instead of our usual 5:45pm class on Friday, we’ll be throwing down on the Open workouts each week. Come swing by to cheer on our athletes in the first week of the Open!

Saturday is for snatching and burpees! ?

Come practice with one more open wod, because the 2017 open begins next week! If you have not signed up yet, do it now and get on one of three teams. A little friendly competition never hurt anyone. ??

WOD 13.1

Burpee and Increasing snatch 17 min AMRAP

40 burp, 30 snatch (75/45)

30 burp, 30 sn (135/75)

20 burp, 30 sn (165/100)

10 burp, max sn (210/120)

Box Brief
Thursday February 23rd we will be holding The CrossFit Open Launch Party from 5:00 – 8:00pm

Schedule your first class now