Tomorrow is our Friends and Family Community Day! We’re excited to share an action packed hour with your guests! Thank you in advance for spreading the word…we hope they choose to join you on your fitness journey!
Complete as many rounds in 20 minutes as you can of:
245/165 deadlifts, 9 reps
155/105 squat cleans, 9 reps
We took a vote of some of the athletes who have qualified for the 6 week Attendance Challenge Grand Prize and they unanimously voted to pick 3 winners each receiving 1 unlimited month membership, $100, and a 1 hour Stretching session. The winners will be drawn and announced this Thursday at our 6pm class for Community Day!
5 rounds for time of:
12 left-arm kettlebell snatches, 53/35
12 right-arm kettlebell snatches, 53/35
15-ft. rope climbs, 3 ascents
Rest 3 minutes
Join us in our first challenge of the New Year starting January 21st! We have a created a South Vegas CrossFit team for the Whole Life Challenge. An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection. This is open to your friends and family as well. A great opportunity for those in need of some lifestyle changes to get started. Click the link below for details and registration.