Lace em up!

WOD

3RFT
400m Run
15 Pull-ups
50 Air Squats
15 Pull-ups

Box Brief:
Please join us in welcoming your Friends and Family to the world of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

 

Happy New Year!!

Happy New Year!!

What’s the best way to bring in the New Year?

That’s right…by hitting a new PR!!!

The first WOD of 2017 is….

1 Rep Max Clean & Jerk

Box Brief:
Please join us in welcoming your Friends and Family to the world of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

Schedule your first class now