We took a vote of some of the athletes who have qualified for the 6 week Attendance Challenge Grand Prize and they unanimously voted to pick 3 winners each receiving 1 unlimited month membership, $100, and a 1 hour Stretching session. The winners will be drawn and announced this Thursday at our 6pm class for Community Day!
5 rounds for time of:
12 left-arm kettlebell snatches, 53/35
12 right-arm kettlebell snatches, 53/35
15-ft. rope climbs, 3 ascents
Rest 3 minutes
Join us in our first challenge of the New Year starting January 21st! We have a created a South Vegas CrossFit team for the Whole Life Challenge. An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection. This is open to your friends and family as well. A great opportunity for those in need of some lifestyle changes to get started. Click the link below for details and registration.
You get to test your mile time today!
A quick 30 WB warm-up followed by a 30 WB cool-downCan you PR it?!
30 WB 30/20
30 WB 30/20
Please join us in welcoming your Friends and Family to the World of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!