Daily Workout

And the winners are…

We took a vote of some of the athletes who have qualified for the 6 week Attendance Challenge Grand Prize and they unanimously voted to pick 3 winners each receiving 1 unlimited month membership, $100, and a 1 hour Stretching session.  The winners will be drawn and announced this Thursday at our 6pm class for Community Day!

WOD
5 rounds for time of:
12 left-arm kettlebell snatches, 53/35
12 right-arm kettlebell snatches, 53/35
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes

Box Brief:
Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

Great News!

Great News!

You get to test your mile time today!
A quick 30 WB warm-up followed by a 30 WB cool-downCan you PR it?!

WOD
30 WB 30/20
Mile Run
30 WB 30/20

Strength
3×12 Step-ups

Box Brief:
Please join us in welcoming your Friends and Family to the World of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

Schedule your first class now