Daily Workout

This one looks fun!

Who’s going to get their first pull-up today?!! Muscle-up maybe?! Ahhh don’t you just love Open Season 🙂

17.2
Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Schedule your first class now