Daily Workout

Monday 5-8-17

Gymnastics
Tuck Hold :15/:30
Ring Support :15/:30
Ring Tuck to Invert 3×5
ME HSPU off Box :60 Rest
ME Crunches 3 sec Hollow Hold :60 rest

WOD
8min
Build by 3
HPC 60%
BOTB

Box Brief:
**Next Week we will be doing a 3 day sneak preview of our Individualized Gymnastics Programming on Monday, Wednesday, and Friday**

Schedule your first class now