Tuesday 6-13-17

Strength
6×3 Tempo BS
2×60/65/70%

Partner WOD
100 Cals Bike
100 WB 20/14
100 DB Snatches 50/35
10 Alt 100m sprints

Box Brief:
Today and Thursday we are hosting a Free Trial for our Teen CrossFit class from 9:30 – 10:30am!

Monday 6-12-17

Gymnastics
Week 5 Day 1

WOD
3RFT
800m Run
21 PC 155/105

Box Brief:
Tuesday and Thursday we are hosting a Free Trial for our Teen CrossFit class from 9:30 – 10:30am!

Schedule your first class now