Daily Workout

Saturday 4-29-17

** We will be testing out our new schedule starting next week**

Snatch
60%/3
65%/3
70%/3
75%/3
80%/2
(85%/1)3

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

Push Press
(80%/5)5

Thursday 4-27-17

** We will be testing out our new schedule starting next week**

Strength
4×6 5 sec Pause Pull-ups

WOD
2 RFT
10 DL 80%.
20 Def HSPU, 4.5-in. deficit
30 FS 95/65

Schedule your first class now