Daily Workout

Team of 3!

Team of 3!

WOD

EMOTM 18:
25 RKS (70/53#)
20 BJO
Max Calorie Row*

Box Brief:
Join us in our first challenge of the New Year starting January 21st!  We have a created a South Vegas CrossFit team for the Whole Life Challenge.  An 8 week journey to address Nutrition-Exercise-Mobility-Hydration-Sleep-Lifestyle-Reflection.  This is open to your friends and family as well.  A great opportunity for those in need of some lifestyle changes to get started.  Click the link below for details and registration.

Sign Up for the Whole Life Challenge

Gymnasty Day!

Gymnasty Day!

WOD

10 Ring Muscle-ups
100 Double-unders
20 Def Strict HSPU
100 Double-unders
10 Ring Muscle-ups

Box Brief:
Please join us in welcoming your Friends and Family to the world of Fitness by inviting them to our Community Day Thursday January 12th at 10:30am or 6:00pm!

We have switched our software platform over to MindBody.  We sent out welcome text/emails on Sunday.  If you did not receive one please email arvin@southvegascrossfit.com.

Schedule your first class now