Category: Blog

Friday 8-18-17

Gymnastics + Specialty 2 Rounds 400m BRBBC 400m BWR

Thursday 8-17-17

Come in! ¬†You’re going to love today’s WOD :)))

Wednesday 8-16-17

Gymnastics + Olympic Weightlifting

Tuesday 8-15-17

BS 4×11 70% then 3 Rounds 100 DU 10 S2O 70%

Monday 8-14-17

5 Rounds 15 KBS (70/53) 12 Burpees 300m Run”

Saturday 8-12-17

Power Hour A. Clean+FS+Jerk 60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1 85% 1+1 B. 7 sets 3 Clean DL 100% 1RM Clean C. 4×2 BP 5-10lbs increase from last week **We will not be holding Power Hour next Saturday**