Category: Blog

Saturday 12-16-17

Power Hour 3×3 Strict Press 3-5% increase from last week 3×3 Push Press 3-5% increase from last week Attempt all 3 sets even if you fail the first 1-2 4×8 Good Morning Increase from last week

Friday 12-15-17

5 Mile Bike

Thursday 12-14-17

3 RFT 10 FS 75% 20 C2B 75 DU 400m Run

Wednesday 12-13-17

OLY 1RM PC then 7min EMOTM 1 PC 90%

Tuesday 12-12-17

3 sets 10L+10 BS At finishing weight from last week then 10-1 WB 30/20 Plate Burpees

Monday 12-11-17

Met-Con 20 min AMRAP 30 Cal Row 30 DB Snatch 30 BJ 30 T2B