The SVC Healthy Eating Program
We all know that it’s important to eat healthy.
We know there are certain foods that are better for us than others.
What we don’t know is how simple it is to start making decisions that will get us on the path to a healthier lifestyle.
Food doesn’t have to be the enemy.
It doesn’t have to be a chore, it doesn’t have to taste bad and it doesn’t have to feel like a diet.
In this program, we focus on education and experimentation.
We focus on WHY we need to eat right and HOW better food choices can change the way we feel.
When you know WHY you eat, you will find that WHAT to eat becomes easier to figure out.
This is all part of the practiced based curriculum of the MIDY Methods program. Just like any other skill, we have to LEARN how to eat healthy, and every time we practice, we get better at the skill! This helps build the belief that change is possible and it is one of the key differences for MIDY Methods.
In addition to the practice we will have on making better food decisions, I will TEACH you how to plan, pick and prep your food.
This will be observed, meaning we are going to pay attention to how that food is making you feel. How much energy do you get when you eat this versus that? Are you sleeping better? Do you feel more energized for your workouts?
It is all connected.
I don’t want you to think of this as a diet – you’re not going to have the same restrictions you’ve had with some of the other plans. This is part of a lifestyle, and in order to be successful, you have to be able to get all three of the MIDY Methods pillars to work together: how you eat, how you move, how you think.
If this sounds like something you’re interested in – if getting healthy and learning more about your body is something that fires you up, let’s talk.