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Functional Fitness
30 min Practice
5-10 – S-HSPU
10 Alt Pistols
10-15 GHD S/U
5-10 J M/U Transitions
:15-:30 BB
5-10 H2B/Toe Taps

Endurance
 3 Rounds
1K Row
5min Rest
7-10 sec faster pace than 5K