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3 Days of FREE CrossFit Classes
Begins TODAY!

We have a lot of fun packed into these 3 days so please take advantage and come ALL 3 DAYS 🙂

Day 1 Workout
10min EMOTM
1- 3-5 Strict Press
2- 3-8 Strict Pull-up
then
4 Rounds
20/15 Cals
15 Goblet Squats
15 Plate Burpees