Blog

What an EXCITING couple of weeks we have coming up!
This is the FINAL week of Battle of the SEXES Pre-lims
Wednesday we will be running the Floater WODS and
Thursday we will be running WOD 3
“Capacity”
**YES you can come to class if you’re not participating in BOS**

 

NEXT WEEK
Mon – Wed we are holding our 3 for FREE CrossFit Classes event
You’re welcome to invite anyone you know looking to improve their Health to try us out for 1, 2, or all 3 days!
Class times will be 11:30am, 5:45pm, and 7:00pm.
**Thursday Nov 16th is the Finals for Battle of the Sexes**

 

Conditioning
8 RFT
200m Run
5 S2O 135/95

**P.S. Floater WODS are posted at the BOX :)**