Programs for You
Fitness should be fun, and ever-evolving, and it should serve the life that you want. Our prescription for a great life is: 1) Keep your body fit — come see us at least 3 times a week, 2) Feed your body well with the food that nature intended, 3) Go out and play in nature once a week, and 4) Learn a new sport and have an adventure every year. When it comes to the fitness piece, one size doesn’t fit all and that’s why we offer a different type of program to meet your needs. Having a supportive coach and community around you is what sets our gym apart from the rest, and that’s an experience you’ll have here so that you stay motivated to fulfill your great life. Training at SVC is one of the best ways to find your fitness outlet. You won’t believe the results you can achieve while having so much fun!
Start With Fundamentals
Our Fundamentals program is a 1-on-1 informational and instructional course designed for anyone new to CrossFit or general fitness. You’ll work with your very own Coach For Life to set goals, talk nutrition, and work together as you maneuver through the first phase of our program. Fundamentals is specific to each individual so we will cover topics and movements as needed to ensure your success. Your Coach For Life will guide you through the basics of health and fitness introducing you to 40+ movements along the way in addition to developing some healthy eating habits. Once you and your Coach For Life are confident that you’re ready for the next step you’ll discuss our Hybrid Membership which ensures that you will continue working together towards success on your fitness path.
We’ve combined the best of both worlds here at SVC. With our unique Hybrid Membership every athlete gets access to both group classes and personal training. Your relationship with your Coach For Life can be your best tool and asset toward reaching your fitness goals, whether aesthetic or performance-based, or both. The atmosphere of group classes can motivate you on tough days where you need an extra little push to bring your best. With the Hybrid program, tap in to our amazing community, your way. You and your Coach For Life work together to design your own membership program with scheduled personal training and group sessions for the duration of your membership.
Our Complete Nutrition program is specifically designed to maximize results while making it work for your lifestyle. It makes the most difficult part of fitness simple and flexible. You and your Coach For Life will work together to create and implement a personalized nutrition plan that’s easy to follow and teach you how to make your body and food work for you as a coordinated system.
Our fitness methodology is proven to provide superior results over the typical gym routine; dialing in your nutrition will boost these results not only to aid in a healthy body re-composition, but also to increase the rate of recovery so that you can stay consistent with your training. Optimize your fitness regimen so that your goals are met rapidly. Burn fat, build lean muscle, make strength gains, increase stamina, reduce inflammation and pain — make it all work for you.
Welcome to Group! Our Performance classes are in place to take your training to the next level. In group class, we incorporate a wide array of functional movements meant to push your body and your boundaries. You’ll be sweating your way through gymnastics, Olympic weightlifting, jumping, running, rowing, and a lot more. Utilizing today’s most effective training program, expect to get strong, fast, and fit as you mold into the healthiest person you’ve ever been.
Personal Training at SVC isn’t just some trainer taking you through your sets and walking you from one machine to another. Your dedicated Coach For Life knows the ins-and-outs of your fitness journey and goals, and will be the one to design your individual program to ensure every goal is met safely and efficiently. They will make sure that you make incremental, yet significant gains (or losses), and that your personal program evolves with you as your needs change and as you look to your future.