FITNESS PROGRAMS

Fitness should be fun, and ever-evolving, and it should serve the life that you want. Our prescription for a great life is: 1) Keep your body fit — come see us at least 3 times a week, 2) Feed your body well with the food that nature intended, 3) Go out and play in nature once a week, and 4) Learn a new sport and have an adventure every year. When it comes to the fitness piece, one size doesn’t fit all and that’s why we offer a different type of program to meet your needs.  Having a supportive coach and community around you is what sets our gym apart from the rest, and that’s an experience you’ll have here so that you stay motivated to fulfill your great life. Training at SVC is one of the best ways to find your fitness outlet. You won’t believe the results you can achieve while having so much fun!

 

Start With Fundamentals

Our Fundamentals program is a 1-on-1 informational and instructional course designed for anyone new to CrossFit or general fitness. You’ll work with your very own Coach For Life to set goals, talk nutrition, and work together as you maneuver through the first phase of our program.  Fundamentals is specific to each individual so we will cover topics and movements as needed to ensure your success.  Your Coach For Life will guide you through the basics of health and fitness introducing you to 40+ movements along the way in addition to developing some healthy eating habits.

 

CrossFit

CrossFit classes offer the best of everything. All of our class types wrapped into one.  Here you’ll get a balanced approach to all elements of fitness. Utilizing today’s most effective training program, expect to get strong, fast, and fit as you mold into the healthiest person you’ve ever been.

 

Gymnastics

Gymnastics is the most overlooked element of fitness. In order to create the body you want you must first learn how to use it.  Gymnastics class will teach you how to be in control of your body while also developing a nice toned look to your physique.  We always say “gymnastic bodies are the strongest bodies” and we build STRONG bodies!

 

Olympic Weightlifting

The Snatch, Clean, and Jerk.  While intimidating and frustrating at first these elements tend to be the favorites amongst everyone. The ability to express power and speed to their fullest potential is one of the benchmarks of fitness and nothing will test that like an Olympic Lift.  The execution of a perfect Snatch is one of the greatest feelings in all of fitness.

 

Specialty Class

Life isn’t as easy as the traditional equipment you find in a gym.  Specialty class is going to test you with a variety of odd objects to see how well you express your fitness through nontraditional challenges.  Here you’ll find sandbags, fat bars, sleds, yokes, and a variety of other objects to see how “FIT” you really are!

 

Power Hour

Time to get your SWOLE on!  Power Hour is good old fashioned Strength Training mixed in with some Olympic Weightlifting. The best way to lose weight and create a beautifully toned body is to incorporate strength training into your program and this is exactly what this class provides.

 

Personalized Sessions

Personal Training at SVC isn’t just some trainer taking you through your sets and walking you from one machine to another. Your dedicated Coach For Life knows the ins-and-outs of your fitness journey and goals, and will be the one to design your individual program to ensure every goal is met safely and efficiently. They will make sure that you make incremental, yet significant gains (or losses), and that your personal program evolves with you as your needs change and as you look to your future.

Schedule your first class now