Blog

Power Hour
A.
Clean+FS+Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
85% 1+1
B.
7 sets
3 Clean DL
100% 1RM Clean
C.
4×2 BP 5-10lbs increase from last week

**We will not be holding Power Hour next Saturday**