Blog

Battle of the SEXES
WOD #3
“Capacity”

3 RFT
500/400m Row
21-15-9 Partner DL
5min Rest
3 RFT
20 Alt T2B
20 Synch KBS
5min Rest
3 RFT
Run
Partner Sled Push

**YES you can come to class if you’re not participating in Battle of the SEXES**