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NEXT WEEK
Mon – Wed we are holding our 3 for FREE CrossFit Classes event
You’re welcome to invite anyone you know looking to improve their Health to try us out for 1, 2, or all 3 days!
Class times will be 11:30am, 5:45pm, and 7:00pm.
**Thursday Nov 16th is the Finals for Battle of the Sexes**

CrossFit
10min AMRAP
18 WB
15 BJO
12 Pull-ups
then
5×3 BS
75%