Blog

NEXT WEEK
Mon – Wed we are holding our 3 for FREE CrossFit Classes event
You’re welcome to invite anyone you know looking to improve their Health to try us out for 1, 2, or all 3 days!
Class times will be 11:30am, 5:45pm, and 7:00pm.
**Thursday Nov 16th is the Finals for Battle of the Sexes**

 

Floater WODS
#1
3min Max C&J 70% – Last Weeks Max Lift
3min Max Snatch 70% – Last Weeks Max Lift
#2
3min Max Alternating Seal Walks
#3
Max Partner BB Squat Hold
#4
800m SB/FC Carry

**YES you can come to class if you’re not participating in Battle of the SEXES**